Tag Archives: mental health

Opposites, emotions, unique, the same

Sometimes I wonder if I am too emotional. I react with great empathy and cry at most things unashamedly. People I know and love look at me like I have 2 heads or something but I can’t help it, my heart has always ruled my head.

This year I have noticed a few things that have niggled at me but because it is my children who will have been hurt I have chosen not to react but to step back and allow the anger to subside. I can’t work out if this is the right course of action or not and, as I’m also a dweller,  chew it over and over, getting more and more upset, until eventually I have a huge cry and everything gently returns to normal. 

Some would have me believe that I am too emotional, that I shouldn’t take everything to heart, that I am weaker because I show people my vulnerability whilst they hide their emotions from the world and, often, from themselves. One person in particular is always tutting and scoffing at my perceived injustices and, quite frankly, I want to bop them on the nose! There you go, another example of my emotional brain working. I can’t help it. They make me feel stupid for living via my emotions but it is also my emotional brain that they lean on when they need my help and support. I will always help, that’s my character. I don’t want to see anyone in pain especially if I can do something about it.

I constantly second guess myself, maybe this is why people say that I am too sensitive. I consider why something was said or done, how I may have caused the outcome, how or what could be done differently to get a better result, and on and on and on. I need to mentally resolve a situation in the hopes that the upset can be avoided in the future. Resolution is extremely important to me. Perhaps having only a few events reach an end point in my young life means that now I need to get things done and finished.

Life is rarely that simple. There are many things that just have to naturally fizzle out and that should be okay. I have to knowingly allow that to happen though because I want to see the ending to know that it is done and dusted. It is quite annoying and mostly frustrating. 

The Mr is the complete opposite. He rarely allows his emotions to rule his life. I can recall only two occasions where his emotions led our family path. When holding the eldest after my emergency c-section he told me I could have as many babies as I wanted. This was a huge shift from the “woah! We might have a few but let’s have this one first.” The second time was also child related when an event happened abroad resulting in the death of a group of school children. He felt so blessed to have our family safe and well that he agreed after 18 months of “we’re done” to have another child (2- I dislike odd numbers of children). 

It was a healthy mental contemplation to get married, it made sense, it was what adults do. It was sensible to get a good, solid job in IT rather than spend a year or three studying and enjoying being able to travel and see the world. It was responsible to trade in the sporty little car for a large family vehicle. It can often be very dull. 

He doesn’t do romance, he rarely gives compliments, and he is practical whenever I suggest something spontaneous and fun. He goes along with it because he loves me and wants me to be happy and then he ends up having a fabulous time too. 

I have often looked at our relationship and been plagued by doing what is right for us and what is best for us. He will patiently listen to me mulling things over, trying to decipher what I’m getting at and why it is very important that I talk about this NOW. He tries very hard not to fall asleep during this process because he prefers to wrap himself in the duvet at night and, with my insomnia, he tends to find his portion of the duvet on my side of the bed. He brings balance to my chaotic emotional life and he, mostly, gets me well enough to see why I am upset, excited, happy, annoyed etc. 

After talking with him earlier, I found myself in a better place with less anxiety over the situations I cannot and should never control. He asks so little of me and I take a great deal from him. He is the rock that I anchor my emotions to and we are both stronger for it.

Am I too sensitive? It is possible, and yet, I don’t see it as a bad thing. If we were meant to live our lives in a practical only existence we wouldn’t have our emotions. Yes, I take things to heart but that is because I care, because I want to help and make a difference. It is okay if you see things differently, if you prefer to calculate and live on a practical level. I adore the way we are all unique, it makes us all richer, especially when you find a Yin for your Yang. 

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Don’t count the rain clouds, count the rainbows

I remember being very small and very sad. Mummy and Daddy seemed very sad and very angry. When Daddy lived at someone else’s house, Mummy cried lots. She seemed lost. When my stepdad moved in everyone was very happy. I didn’t like having to share all my things or having to sleep on the fold out bed because it was closer to the door, closer to the toilet. I had lots of bad dreams and lots of wet sheets. 

Mum got very sad again when the Baby was born. We all thought she was lovely but very noisy and very smelly. When I was 9 I went to live with Dad. My sisters came too but not the Baby because she had her own Daddy. It was weird living with Dad. We didn’t see our brother everyday anymore and Mum never seemed to smile anymore. Then Grandad got sick and I wasn’t allowed to cry because it would make him feel bad. I wasn’t allowed to sit on his armchair with him anymore, we needed to be very gentle with him, just like we were with the Baby. Mum let Baby come to visit when our brother did! We showed her how to use the dollshouse and we played in the garden. Grandad died when I was 11. I would smile everyday because Grandad liked it when we smiled but I didn’t want to smile. I wanted to cry every day.

At school we were told about taking drugs, how bad they were, how even paracetamol could be very bad for you. I remember wondering how bad it must be, it couldn’t be any worse than the way I felt inside. I stopped looking in the mirror. I stopped caring about good food and ate lots of chocolate ice cream with fresh orange juice. I stopped talking to people, no one listened anyway. 

Dad had a few relationships with other single parents. They all seemed very nice and they liked that he was taking care of us girls. They just didn’t seem to like us very much. I preferred it when we were left home alone. I would stay up until 2am watching rubbish telly. I kept paracetamol on me all the time. We had one of the medicine bottles and I could hold just enough tablets inside. I liked counting them, making sure there was the same amount all the time. Dad’s new girlfriend was just like everyone else. She seemed nice enough but had no interest in us girls. She had two of her own and that was more than enough. 

I wrote a note one day. I was so sorry, I didn’t want anyone to cry, I wanted them to know that it would be better without me. My sister came home from school early and I chickened out. My Dad found the note but never mentioned it. My kind of stepsister took an overdose. She had to have her stomach pumped and drink charcoal liquid. I opened up to her, told her she could confide in me at any time. I can’t remember us ever having a conversation after that day. I didn’t mind, I didn’t want to talk to anyone either.

At 14, I moved back in with my Mum. I wanted to take my younger sister with me but she admitted that she didn’t really know our mum nor did she know her. I missed her terribly but I would see her every school day. My Dad was very angry with me. I just felt numb. He would call me names, hurtful lashing out, but I couldn’t stand being ignored anymore. 

I tried to be happier at my Mum’s. I got to talk to my brother, play with the Baby although she wasn’t that anymore! Mum would cook with me, make sure my uniform was clean every day, that I had brushed my hair. I stopped carrying the pot of pills everywhere. It wasn’t perfect but it was my home. I felt loved and wanted. I felt happy. 

At 15, I was trying to become independent, find friends closer to my new home. The first friend I made raped me. He took advantage of my caring nature and I found myself alone with a fairly drunk, slightly older guy. At any other time, I would have fancied him but actually I had a boyfriend (well, kind of, in a silly teenager way) and I wasn’t the kind of girl to mess around.

He stripped me of my innocence and violated my thoughts. I couldn’t get his face out of my mind, every face in the street was his, every squeaky male teen had me struggling not to wet myself – I didn’t always manage to prevent accidents. Going to school every day was like walking through hell for me. I couldn’t tell anyone, how could I explain it? I had put myself in a position which made me weak and vulnerable. Why had I been so stupid? 

The guilt, the shame, it stayed with me for years. The following years at school saw me skip more of it than I actually attended. Even when I got a proper boyfriend, I craved attention, I needed someone to notice how numb I was. At school I would jump around on tables, act ridiculously, sing and dance and be a fool. Then I would spend nearly every Wednesday alone, I would draw my isolation, dark sketches of my broken mind. Still it went unnoticed. My pill pot came back into use, the pills being counted out one after another. 

I resisted the urge, I swung back and forth between my parents, I lashed out, I clung to the few wonderful friends I had and I focused on staying alive. It took every part of me to stay alive. It would have been easy to opt out, to follow through on my carefully constructed plan, to stop the pain.

I didn’t, couldn’t, go through with it. I looked at my two younger sisters who I love and adore and realised that these two were happy to see me, willing to waste time with me. I had to keep going until these two were old enough to stand alone.

When I first saw Mr Bear, I instantly fell in love. I do not make light of this. I whispered to my friend standing next to me “I’m going to have his babies”. I didn’t even know his name or even if he was into women (he was and is a very metrosexual male – confident in his own skin and happy with his life). I was in awe of his ease, how he didn’t even notice that a fair few of his female cohort found him extremely likable. I was so lucky to have him know people in our small group of friends, blessed to have his bestfriend know one of my closest friends and so I got to know him well very quickly. He seemed so comfortable with life. I watched him as he went through trading cards, as he finished homework, as he ate pizza like I ate biscuits but he was satisfied and full whilst I felt empty yet fatter by the bite. 

When I was with him, my pain dissipated. In his arms, I slept for the first time in two years without a nightmare rerun. I am so safe with him. He is the love of my life.

He hasn’t cured me. I have bouts of depression, normally triggered by the most mundane things yet their consequences gain momentum in my mind and the darkness descends yet again and I question my worth, my value to society and to my family. Being a mother is everything I ever wanted and more and I wish these human beings were enough to push away the vacuum that sucks me in whenever it feels like.

Postnatal depression is the most common name they’ve used to describe me. The flooding of hormones, the waves over the body as you adjust to life without a mini being inside of you, they would once again show only the dark shadows and the place of rest looks warm and inviting once more, a place where there is no more pain, no more failure, no more guilt, just the end of everything.

My children are everything to me but the darkness is all consuming and I fight with all I have every single day to keep the waves away. Some days the fight beats me. On those days I want to hide away from the world and forget that anything else exists. That isn’t a very practical response and I most commonly find myself at a stay ‘n’ play, a fake smile playing on my lips and the words of other mothers merging into a string of convenient white noise. It is oddly comforting, to be reassured that the world is still turning, the universe still expanding. These days ebb and flow, my physical pain often leading to more frequent bouts of shadow. The longer the flare the harder I find it to climb out of the pit but I have to. I can’t give my children the early childhood we had. My mother loves me, I know that although she has never said it or shown it. I tell my cubs at every opportunity that I love them, that they are most loved and most wanted. I couldn’t be half the parent I am without the Mr’s help and support. He can be a proper irritant with his teenage strops but he steps up to the plate and he tries his hardest to be a very active and enthusiastic parent. None of us are perfect but he does an excellent job of pretending he is.

It’s strange how I have ended up suffering from two very different, very similar, invisible illnesses. Both are under explored and under funded, both leave me in pain which we try to manage using only one type of drug, one is hidden in the brain, the other in the muscles, nerves, and immune system. It is only within my relatively short, relatively recent time of diagnosis that Fibromyalgia has been recognised and reacted too. Poor mental health, especially amongst young women, has been known about since the dark ages and the use of trepanning to release demons from the cursed and yet we still do very little to treat the illness but prefer to hide it under a layer of mood suppressants and stabilisers. 

Have we come so far only to ignore the increasing recognition of poor mental health amongst society? Why do we turn our backs on friends and family when they need us the most? 

Today was Mental Health Awareness Day. I want to stand up and be counted amongst the many other people who I know and love who struggle daily to avoid the shadows, who orbit the black hole of depression each night terrified that it might be the last night it can stay in orbit, who haven’t made it but who still desperately show a glimmer of survival amidst the darkness.

Never stop reaching out. That friend desperately wants to join you for coffee in the park café, they just haven’t been able to make it out of the house yet, but she will, if you just give her the chance.

I was told a story of grey iced cupcakes with rainbow coloured cake which sparked a beautiful friendship between two extraordinary women. I wish we could all find our rainbows. One day, I hope to reach my own.

Nice people have nice thoughts

I’m fat. I get it. I look at myself every single day. I don’t need you to tell me. More importantly, your kids don’t need to tell my kids. They know I’m fat too.

This morning, whilst driving to school in more pain than is good, my little fiery Redhead told me that her friend had called me “oomph”. I explained that as her wonderful aunt was also “oomph”, I was obviously in good company. Miss Redhead then explained “yes, but you’re still more oomph”.

That’s what you call a kick to the gut. 

This evening, my wonderful Unicorn obsessed daughter explained that she is writing a poem inspired by “Truth”. She has to write about a secret those at school won’t know. She has chosen to write about me and my Fibromyalgia. She has chosen to write about being bullied because her mum was so fat she needed a minibus instead of a normal size car.

A kick to the guts and ice cold shot to the heart.

My baby was bullied because *I* am fat. Nothing she could do would stop those children from finding me a funny one liner to hurt her with. Kids are cruel. That doesn’t just happen. Normally it is a sign that an adult they spend time with speaks with such prejudices and insults that it becomes a normal way to talk to others. I want to be angry at these little snot noses but I can’t. I feel sorry for them. To be 9/10/11 years old and already be aware of language that you know will cause mental anguish is such an unfortunate roll of the dice.

I have tried to raise our family in a way that allows them to see others in a positive way. Isn’t it brilliant that they also have a large family. How cool is it that she has Minion glasses. Perhaps we could give our old clothes to the charity shop so other families like ours can get good stuff for cheap. They give pocket money to all the charity pots they see, they offer help to anyone who needs it, they look after the local green areas, and they stand up against bullies, casual racism, slurs against a person’s shape and size or mental capacity. These kids don’t kill spiders even though they give some of them the curly whurlies. With all the good that they are, it is that very kindness and compassion to others which leaves them vulnerable to attack from kids who haven’t been taught that it is never okay to make fun of another person who is just trying to live their life.

I get it. I’m fat. I’ve always been the biggest of my siblings and I have spent my whole life learning the ever new and imaginative insults to the fat girl. Guess what? You insulting me isn’t going to make me magically drop half my body weight. I spent so much of my teen years hiding from mean girls; what insult would they use today? Are they going to aim for my weight, my second hand clothes, my intelligence, my big feet, my body odour? Maybe today would be a wonderful mixture of all of the above. I never once found their insults the key to change. Instead, I would hide inside myself, gobbling as many chocolate bars as I could afford and wiping snot on my unironed shirt, picking at threads on my washed grey black skirt and bashing the heel of my ugly clown shoes on the floor over and over. Trust me, I didn’t go running through the park home to fix up a tasty salad. 

A few years ago, I decided to improve my health. I walked for miles and miles, even completed a Race for Life 10k fun walk. I made sure I ate three meals a day, including loads of lovely veggie goodness and drinking at least 2 litres a day. I had pain but I was managing it well. I finally, for the first time ever, felt in control of my destiny. I lost 3 stone and maintained the weight loss through pregnancy to be my lightest since baby number 2, over 11 years before. Then the fibro took an evil twist.

I had a contraceptive implant, started 4 different regular medications as well as daily painkillers. I have a long list of terms to describe my condition and none of them pretty. I’m depressed, sleep deprived, in pain, and uncomfortable. Seriously, I know I’m fat. I am trying to get a hold of my physical health, to work on my mental health, to get back my fitness. My insecurities are not going to disappear with your “you certainly like your food” comments or the “now you reach for the diet drink” said under your breath and probably never meant to be heard. You can’t taunt me skinny anymore than you can tell an anorexia sufferer that they “look fine, definitely not fat”. 

Please don’t tell me what works for you or tell me what to try. If I want your help I really will ask for it, like I have done with my close friends and family. When the time is right, I will be able to get off meds that seem very much connected with weight gain, my already fairly good diet will realign itself and I will stop squirrelling chocolate bars in my bedroom, until then, try not to openly say thoughtless things in front of your children and try teaching them that we are all unique and all the more wonderful for it. Talk to your children about why we are all different and how when we assume something of a person, we may be doing them a disservice.

My disability is invisible but it’s symptoms are not. I’m fat. I live with it every day. I will one day fix it. Perhaps, one day, you’ll learn to be a bit nicer to the fat girl at school, to the short man at the shop, the kid at the park who can’t help being clumsy, or the person in the town centre who you can’t work out if they are male or female, as if their gender should ever be any of your business.

I’m fat. I’m disabled. I’m a human being. I’m also kind, considerate, and polite to strangers. I’m a daughter, sister, wife, mother, friend, and a member of the human race. 

There’s a politician who seems to be very happy to use his platform as a member of parliament to share his very conservative points of views. One of his latest comments was about the compassionate and uplifting view British foodbanks gave. Mr Rees-Mogg’s opinion

I can see merit in what he says. Foodbanks are non-profit, donation based enterprises. The fact that the British people continue to pop some beans or a box of teabags into the food bin after a shop when their budget is stretched to it’s thinnest is incredibly heartwarming. Every penny counts and still we try to make sure those who don’t have a slice of bread or the bashed up can of beans that stays on the shelf for it’s entire 4 year shelf life, get given food to see them through the next few days.

That doesn’t mean that it’s okay that Mr Rees Mogg says what he does. He is part of a government which seems to be hell bent on pulling the rug out from under the feet of the nation, a government who year after year reduces the real term money in the budget of nearly every family within the UK. It will never be okay that he talks about how inspiring the great British public is whilst he sits in parliament and almost consistently votes for the poor to get poorer and the rich to get richer. Voting history of Mr Rees-Mogg

I hold my hands up. The Mr works extremely hard but with my disability we are increasingly reliant upon the benefits system. This isn’t ideal. It was never meant to be this way and every time we make headway something happens to kick us back down. We have never been at the point of need so bad that we have visited a food bank, and it is largely thanks to family and wonderful friends that this is the case. Our budget is able to stretch further having to not buy a whole new wardrobe as a child grows, because of the generosity of pre-loved sofas and kitchen tables, because our friends are in similar positions themselves and we have all recognised that it is through the generosity of friends, family, and even strangers, that our world keeps turning.

With every passing bedtime I breathe a sigh of relief. We made it through another day and no one went to bed hungry, they might even have managed to have dessert too. I’ll ignore the hole in my shoes, the lack of a coat that fits, I’ll cut my hair myself again and continue to cut the rest of the families too. I don’t even mind that this is the state of our life. We feel blessed everyday to be able to love our beautiful children and our ever growing circle of nieces and nephews. We are healthy(ish) and (mostly) happy but of course there are ways we could be happier.

We could reduce our significant debts for example. We are trying to count every penny and be held accountable for our “luxury” purchases like new stacker shelves for the understairs pantry and a hot chocolate on the go. Having so many appointments at hospitals means I do spend whilst out and about and I should get better organised but I’m also tight so settle for hospital hot drinks or a Maccy Ds hot chocolate with the hope of saving enough stickers to get my free drink! No fancy Costa drinks with marshmallows for me any time soon.

The Mr is trying too. He’ll buy a pile of microwave dinners and a bunch of bananas for the week – cycling backpacks aren’t very useful for taking in a homemade lunch – and he is quite adept at spotting special offers on crisps which makes him a fairly happy chappy.

I know we aren’t alone in a budgeting stresses and I recognise that there are families out there who think we are extremely fortunate and, I guess, in lots of ways we are. Mr Rees Mogg might not have any clue about the majority of people and how we live. I’d happily show him how it works for our family but I doubt he’ll be slumming it in South London any time soon. The frustration will continue and the families struggling now will also be on this treadmill in a year, five years, ten years time. It is the fallout from austerity and the penny pinching from the poorest whilst shoving the pounds towards those at the top. We live in a democracy but so many don’t know how or just won’t vote and it is so frustrating. The people have decided that this government is fit to serve the people but it only has those that already have in their sights. The have-nots will continue to pinch every penny they see, just like us, and our Prime Minister and her cronies will fill each others’ bank accounts ready to see out their days never needing handouts or suffering from NHS funding cuts and the continuing fall in student nurses and teachers because you can earn more on the till of your local supermarket than ensuring the educational and health needs of the next generation. 

How did we end up in this mess? And is there any way we can get through the next decade without watching our children going to school filthy and hungry? I am fairly certain Mr Jacob Rees Mogg doesn’t have a plan for the foodbank users of the 21st Century.  

The Big D

If you know anything about me you probably know that being a mother is everything. I’ve never not wanted to be one, I told the Mr on our first date that I wanted a big family and a home full of love and laughter.

I was never going to be “one of those” mums who allow themselves to be depressed…..

Blimey, I was an unthinking fool. 

My depression probably hit immediately. I looked at my beautiful blue baby with orange fuzz and the rush didn’t happen, that overwhelming sense of “wow” that I thought happened. I kept waiting for it. I knew with every fibre of my being that I loved them and would do anything that was needed to protect them and yet, I felt nothing else. 

I think we were 3 months in before the HV persuaded me to speak to the GP after a routine vaccination appointment. He shoved pills at me. I should at this point tell you that I was badly depressed as a teen, I was suicidal and able to spend a ridiculous amount of time alone, I regularly skipped school but was able to hide it from the adults in my life, I tried stealing from shops but no one ever noticed the slightly chubby school girl walking up and down the makeup aisle. I was utterly miserable and as pills were my weapon of choice – counting out just the right number of paracetamol I could take without my body self-emptying to avoid danger, the pills moving from pile to pile and each one having the name of the person who pushed me to the edge. So when I was offered pills by the Dr I felt invisible yet again. 

I battled alone, took more fresh air, planned a wedding, watched my little Gingerling grow. At the 11th month mark, I threw my back out and I was given a huge box of paracetamol and I knew the darkness was lifting. Had they been placed in my hand 6 months earlier I would have seen it as a sign that fuel had been given to my journey, that devil on my shoulder would have grown further and the light finally extinguished.

This has been the pattern for as long as I can recall. At times it was easier, the process shortened, the help more readily available, and then there was the time we do not talk about. I have birthed in many ways but by far The Dare Devil’s delievery pushed me to my limits. I had an urgent ceaserian section due to breech presentation. He had spun again and again before flipping one last time in early labour, bracing himself against my ribs, stubbornly refusing to exit as expected.

I cried throughout the warm up, I cried throughout the surgery, I cried throughout recovery, I sobbed silently all night long so as to not upset the other new mums. I had some of the best friends at this point. My two Young Aunts took control and made sure that I stayed healthy. They filled my day with visits and playgroups, they insisted on lunch out and let me cry when I needed too. It wasn’t easy, this recovery process is never easy and I don’t think you ever fully recover. I have nightmares on the weeks leading up to Easter and his birthday, as I did last night. I remember so clearly sitting in my car, the engine running, looking at the wall across the junction pondering if it would matter, begging for sleep that was never found. The light was so hard to find, almost invisible, buried in the darkest of corners where I was forced to admit that I wasn’t the best person for my baby son nor for his older siblings, forced to accept that I needed help and could no longer pretend that it was all okay. I was pregnant again before I asked for help, my younger sister holding my hand, reminding me that, just like Pooh Bear, I was stronger than I seemed, that not only could I but I *would* come out the other side and that actually, I wasn’t failing my family who were all safe and warm, fed and loved but that it was myself that I kept beating up, it was myself who had taken one too many beatings and needed time to heal and to feel the love that my Dare Devil was giving me. I had spent so long surviving that I had forgotten what laughing felt like, I had forgotten what fear felt like. I was numb for so long whilst I hid from storm clouds that I missed all the bits that reminded us that we are human, that we are alive.

I admitted the fear as I wallowed in the soothing water of my birth pool, I embraced the feeling of love as I opened my arms with trepidation and became a mother once again, I smiled as I looked down into the deep soothing eyes of my newborn and I knew things could get better. It took a truly scary moment 6 weeks later to know that it would. The Dare Devil flew. Or crashed. I sat nursing the baby whilst he decided to climb on the top bunk before falling over the edge. He bit his tongue nearly in two and I didn’t know if it was possible for a child to survive after loosing so much blood. He bounced. I’m sure he must have because by the time we reached A&E he was miserable and tired. He had lost his latch so could no longer latch and despite this ravine along the length of his tongue showed no other signs that he had been involved in an accident. That was the first day of my future. Don’t get me wrong, I still have days when I feel lost and alone but somehow I am better equipped to deal with the storm. 

My family, and the friends I consider family, taught me how to dance in the rain whilst seeking out rainbows. They taught me not to be afraid of a storm but to ride it out, to see it for what it really was, just a darkness not a blackhole. They said that it was okay to talk about it, to share that of course it can, and often is, the most terrifying of places but also to share the hope, to let others know they are not alone, that others have gone before and found their own path out, to allow me the chance to be the hand that holds another so they no longer feel so utterly alone.

You, yes you. You are not alone. Maybe your depression came hand in hand with the baby, maybe it came from a young age and a chaotic family life or innocence lost to another by force. Maybe it is the result of years living with pain that no one heard, the physical condition which has no name, no cure and no hope.

You are not alone. There are many friends waiting to offer a handand they are ready whenever you are. There is no time limit, there are no conditions, you can have the support time and time again if need be, we really don’t mind. As long as you know you are not alone because we are here. Always here.

#depression #pnd #postnataldepression #mentalhealth #youarenotalone